013- The One and Only Lee B

013 – Thomas is joined by his good friend Lee B, and they have a wide-ranging discussion around taking risks, self-improvement, being realistic about body image, race in America, and the trolley problem. Timestamps:1:50- Lee’s experience living all over the US4:30 – Downside of ingroup – outgroup mindset10:45 – How to consciously improve your tone …

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011- Breathwork and Meditation with Hong-Mei Li

011 – Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of the Art of Living’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free …

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009- Ordinary to Awesome with Life Coach Vicky Poole

009- Thomas is joined by life coach and all around awesome person Vicky Poole. The two discuss the driving philosophies behind Vicky’s coaching, how her and her husband manage gender norms in their relationship, and how Vicky incorporates lessons from her childhood into raising her own son. Check out Vicky’s website here.3 Things GameFollow Bro Nouveau …

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