011- Breathwork and Meditation with Hong-Mei Li

011 – Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of the Art of Living’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

Hong-Mei Li is a meditation and breathwork instructor with the Art of Living in Philadelphia. Thomas and Hong-Mei discuss her path to the program, the benefits of the Sky Breathing practice, and how it can help men connect with their authentic selves

1:45- How Hong Mei found the Art of Living & benefits of the practice
9:30 – The importance of discipline
12:30 – Benefit of the practice for men 
15:30 – Details of the breathing practice
22:30 – How to approach mediation for those who are not spiritual
25:30 – Insights from teaching children 
32:30 – 3 Things Game

Free Introduction to SkyBreath: The New Science of a Lost Artby James NestorHong Mei’s Contact – hong-mei.li@artofliving.org
3 Things Game
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