Month: July 2021

013- The One and Only Lee B

013 – Thomas is joined by his good friend Lee B, and they have a wide-ranging discussion around taking risks, self-improvement, being realistic about body image, race in America, and the trolley problem. Timestamps:1:50- Lee’s experience living all over the US4:30 – Downside of ingroup – outgroup mindset10:45 – How to consciously improve your tone …

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011- Breathwork and Meditation with Hong-Mei Li

011 – Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of the Art of Living’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free …

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