Episodes

Thomas discusses his notes on chapters 5-7 of The Good Life: Lessons from the World’s Longest Scientific Study of Happiness. Buy the book here Thomas’ full notes Bro Nouveau on YouTube  Bro Nouveau on Instagram 

Part three of Thomas’ discussion on The Good Life: Lessons from the World’s Longest Scientific Study of Happiness. Buy the book here Thomas’ full notes Bro Nouveau on YouTube  Bro Nouveau on Instagram 

Thomas discusses his notes on chapters 1-4 of The Good Life: Lessons from the World’s Longest Scientific Study of Happiness. Buy the book here Thomas’ full notes Bro Nouveau on YouTube  Bro Nouveau on Instagram 

Patrick Delorenzi is an Italian videographer and endurance athlete. In his twenties, Patrick identified that he had a problematic relationship with alcohol and went sober. Thomas and Patrick discuss what motivated him to quit alcohol, the impact it had on his relationships, what he has learned about himself in the process, and what other people …

089- Patrick Delorenzi: the Impact of Quitting Alcohol Read More »

Gabriel Keczan is a men’s intimacy and relationship coach who helps men rekindle desire, overcome relationship problems and avoid divorce. He is the co-founder of the non-profit Sacred Pathways Foundation. The Foundation restores rites of passage for boys using arts, nature and ceremony. Timestamps: 1:30 – Quantifying crisis in masculinity  11:30 – Leadership is a …

091- Balls, Backbone and Heart with Men’s Coach and Art Therapist Gabriel Keczan Read More »

Study Referenced: Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA, Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators, Behavioural Brain Research (2018), https://doi.org/10.1016/j.bbr.2018.08.023  Bro Nouveau on YouTube  Bro Nouveau on Instagram